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STATS AND DATA
Every day people ask me if strength trackers are really useful, and what are the effects of their implementation in daily training sessions and over time. I usually talk about my experience as an...
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SuperPOWER training
There is not a sport or performance where strength and power aren’t required. They are strictly linked and the development of one of them results in an enhacement of the other. While strength is the...
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Velocity Loss During Resistance Training
Sometimes I love to do some challenging training exercises that to the world eyes, I know, look crazy. Last summer I spent 92 minutes of my life on the Air Dyne, also called “Hell Dyne”, with the aim...
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Using Velocity to Control Exertion
Percentage Based Training is the most popular training method in order to set the intensity of a workout. It refers to the Repetition Maximum (RM), the number of repetitions one can lift with a certain...
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WHY MOVING WITH INTENT IS IMPORTANT
“Good character is created little by little, day by day. Protracted and patient effort is needed to develop good character”. Heraclitus, with this words, tell us that effort is needed in order to be...
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WHAT IS VELOCITY LOSS FOR NEWBIES
THE HUMAN BODY DOES NOT LIKE FATIGUE. The body in general wants food, sleep, and recovery. However, as human culture has evolved over time, movement and activity has grown in popularity, and looking...
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The Basics: What is a 1 RM?
“How much can you lift?” “How much can you bench?”; “Who’s the strongest in the gym?”; “This guy is really big, he has to be strong for sure!”…. These are just a few of the most quoted sentences that...
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Monitoring vs. Testing
“MEASURE WHAT IS MEASURABLE AND MAKE MEASURABLE WHAT IS NOT”. With these words, Galileo Galilei stated one of the most important concepts in science. Without a system of measure, it is impossible to...
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Bobteam Altschaeffl talks Beast and the effects of VBT
If you have been following us on the Gram here: @beastsensor you might have noticed an awesome Bobsled Team from Germany who is making moves in their sport: @bobteam_altschaeffl. These guys have a...
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How much can Velocity Based Training help in making an Athlete Faster?
The Ultimate Quest for so many Athletes… and one of the biggest evolutional challenges the Human Being ever faced.. to become faster. So, “to become faster” is a very generic sentence with a lot of...
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