Clik here to view.
Beast App Instructions for “Workout on The Go” Mode
A complete tutorial on everything about the Beast App: https://www.youtube.com/watch?v=6Q8RrdqJvms&list=PLGZ7f0LWAABqd4qT5gLSh5jcYQcmh5AVw&index=4 always remember to log in with your athlete...
View ArticleAm I doing enough repetitions?
In the tutorial below we’re going to show you how to use Beast to monitor your training Volume. https://www.youtube.com/watch?v=jgpqwYDA0IQ&index=3&list=PLGZ7f0LWAABqd4qT5gLSh5jcYQcmh5AVw...
View ArticleQ&A with professional Trainer Fabio Patrito
After the interview with volleyball athlete Heike Beier we were curious to know more about how her coach is using Beast, and how he manages to train her, mostly from Italy. Fabio Patrito is an Italian...
View ArticleClik here to view.
Quick chat with Jamie Bowie – Scotland Athletics
For our series of interviews to great athletes and strength and conditioning professionals we reached to Jamie Bowie, Scottish 400m runner who was introduced to Beast by his coach and ex-olympian Piotr...
View ArticleWelcome to the Beast blog
We are finally ready to have our own blog, our team of passionate sportsmen will share ideas, suggestions and the latest news about fitness and sports training. The blog will be our connection to the...
View ArticleVelocity Based Training: make your training more effective
Is your training really effective? Yes, you can track loads reps and sets and train at the right percentage of your 1RM, but that might not be enough. The use of velocity based training has been around...
View ArticleClik here to view.
The Conjugate Method by Westside Barbell
Westside Barbell is one of the most known gyms in the world, it was founded by the legend Louis Simmons, the father of the Westside-Barbell Conjugate Systems, a training system derived from the studies...
View ArticleClik here to view.
What’s your training goal?
Following up our previous blog entry on Velocity Based Training we take a look at the force velocity curve and how different training traits are positioned along it. As you can see from the graph as...
View ArticleClik here to view.
Increase Chest Size with the Bench Press
Improving your technique on the bench may prevent you from shoulder injuries and at the same time increase the weight you can lift. The bench press is a great exercise to increase strength and chest...
View ArticleClik here to view.
The Advantages of Olympic Lifting
Recently olympic lifts have become more and more popular, thanks also to the rise of Crossfit and functional training, but they have been around for a long time and used to be the dominant exercises in...
View ArticleClik here to view.
Accommodating Resistance Devices
Some years ago one of my colleagues introduced me to chains as a way to improve my deadlift. The first thing I thought was: “Here we are, some ridiculous stuff to make boys feel like men!”. But it...
View ArticleClik here to view.
Nothing but the hips
What do Squat and Deadlift have in common? They both rely on the power generation with a vertical tibia and the primary movement has to be generated with the posterior chain which includes the glutes....
View ArticleClik here to view.
Nothing but the Hips Part 2
In the last article from our featured guest blogger Martina Marson in a 2 part blog around the Posterior Kinetic Chain, “Nothing but the Hips”, Martina talked about the role of the glutes and how...
View ArticleClik here to view.
Velocity vs. Percentage Based Training
When I competed in kickboxing I used to train every day, sometimes twice a day, although I had to study and, later, I had a full time job. Being a student-working athlete requires the most commitment...
View ArticleClik here to view.
Beast Partners with University of Leipzig
Beast Technologies partnered with the University of Leipzig on a study regarding “Force, Power, and Physiological Load During Kettlebell Swings”. The team at the University used Beast Sensors to record...
View ArticleClik here to view.
Speedy Adjustments for Optimal Training Conditions
In our last article “Velocity vs. Percentage Based Training” we talked about the advantages of using Velocity for setting and programming your training session. As said, Velocity can be used as a...
View ArticleClik here to view.
PUMP UP THE VOLUME
What do you think about when I say “hypertophy”? I guess that images similar to the one on our cover are appearing in your minds. In the collective imagination body builders are the most hypertrophic...
View ArticleClik here to view.
5 Benefits of Training with a Strength Wearable
There are all kinds of wearable technologies on the market today; tracking steps, calories, speed, heart rate, velocity, power, etc. We live in a era where technology is king and we are all connected,...
View ArticleClik here to view.
A Detailed Look into Power : the Difference between Strength-Speed and...
Browsing through our blog content or reading different articles on Velocity Based Training you may have encountered the terms strength-speed and speed-strength. Even if the two terms may sound similar...
View ArticleClik here to view.
Featured Trainer: Bruno Verri S&C Coach: Grêmio Football Porto Alegrense
Bruno Verri is the Strength Coach for Grêmio Football Porto Alegrense Youth Teams and is this months Beast Featured Trainer. Bruno purchased a Beast Sensor over a year ago and started implementing it...
View Article
